If you feel virtually glued to the screen revising and studying, and your eyes and brain are starting to suffer, you're not alone. Here are our tips for boosting your well-being as we gradually emerge from lockdown, with exams and class tests on the horizon....
It's not always easy staying positive in the winter term – the days are shorter and colder, and prelims or mock exams are looming on the horizon. But don't despair - we have four tips to help boost your morale in the run-up to the...
In our last blog post, we reported on the often overlooked importance of sleep in young people’s lives, and how Britain’s youth appeared to be teetering on the brink of a slumber deprivation epidemic. Here, continuing our theme of mens sana in corpore sano, or a...
It’s a running joke that teenagers sleep more than anyone else, and would gladly lie in until lunchtime every day if they could. But is the importance of sleep at this crucial stage of life something we’re all guilty of overlooking? Few (if any) young people...
Our guest blogger this week is Jenny Thomson of Courses for Cooks in Fife. As a professional nutritionist and busy working mum, who runs highly popular cookery courses, Jenny is a passionate advocate of healthy eating for teenagers. Here are her tips for anyone currently in...